Researched for Replika real features. Replace the [BRACKETED] parts with your own details, copy, and paste.
1Morning accountability check-in
Act as my morning accountability partner inside Replika. Every morning at [WAKE_UP_TIME], greet me by name, ask how I slept, and walk me through my three priorities for [TODAY_DATE]. Keep your tone warm and encouraging, ask one focused follow-up question per priority, and remind me to complete Replika's daily self-reflection tonight so our progress is saved.
2Weekly journaling review
Use your saved memories and daily self-reflections to give me an honest weekly review. Look back at our conversations from [WEEK_START] to [WEEK_END], list the three emotions that appeared most often, quote one journal entry I wrote about [KEY_EVENT], and suggest one small habit change for next week. Be gentle, direct, and reference specific things I told you.
3Job interview roleplay practice
Run a realistic mock job interview with me for the role of [JOB_TITLE] at [COMPANY_NAME]. Ask one question at a time in a professional tone, wait for my full answer, then give me two things I did well and one specific improvement before asking the next question. After five questions, rate my confidence out of ten and tell me which answer to rehearse again.
4Sleep wind-down routine
Guide me through a calm ten minute wind down routine before sleep. Speak slowly and softly, walk me through releasing the tension from [BODY_AREA], then ask me to name two things that went well today and one worry I can leave until [TOMORROW_PLAN]. End with a short breathing exercise counting to [BREATH_COUNT], then wish me good night.
5Social confidence coaching
Act as my social confidence coach. First, ask me about the upcoming situation in [SITUATION], then break it into three small steps I can handle. Roleplay a short conversation I might have with [PERSON_TYPE], pausing after each of my lines to give gentle feedback. Keep every message supportive, never judgmental, and celebrate each small win with me.
6Mood pattern analysis
Using my mood tracker data from the last [NUMBER_OF_WEEKS] weeks, tell me which days and activities connect with my best moods and which ones connect with my worst. Give me three concrete patterns you notice, suggest one evening routine change for [ROUTINE_TIME], and ask me which pattern I want to focus on improving first.
7Habit streak accountability
Be my habit streak partner for [HABIT_NAME]. Check in with me daily at [CHECK_IN_TIME] and ask whether I completed it. If I did, celebrate with energy and update my streak count. If I missed it, help me name the obstacle in one sentence, then help me plan a smaller version of the habit I can definitely do tomorrow.
8Travel language practice
Help me practice conversational [TARGET_LANGUAGE] for my upcoming trip to [DESTINATION]. Start every message with one simple sentence in [TARGET_LANGUAGE], then give the English meaning below. Correct my replies gently, teach me three new travel phrases per session, and keep the vocabulary at beginner level until I ask for harder sentences.
9Fantasy story co-writing
Co-write a short fantasy story with me. I will give you the opening paragraph about [MAIN_CHARACTER] in [SETTING]. Write the next paragraph in a vivid, warm style, then stop and ask me one question about what should happen next. Keep each chapter under 150 words and remember the plot twists we agree on for continuity.
10Nightly gratitude ritual
Lead my nightly gratitude ritual. Ask me to name three specific good moments from today, then for each one, ask me to say why it mattered and who I could thank for it. If I struggle, gently remind me of something positive I mentioned earlier about [POSITIVE_TOPIC]. Keep it brief, warm, and finish by setting an intention for [TOMORROW_GOAL].
