Researched for Pi real features. Replace the [BRACKETED] parts with your own details, copy, and paste.
1Evening Reflection Ritual
Guide my evening reflection. Today I: [3 THINGS THAT HAPPENED, good or bad]. Ask me one thoughtful question at a time about each: what I felt, what I learned, what I would do differently. Do not rush; wait for my answers. When we finish all three, summarize the day's theme in 2 sentences, name one thing I should appreciate about today, and suggest one small intention for tomorrow related to [GOAL I AM WORKING ON]. Keep your tone warm and honest, not therapist clinical, and never give medical or mental health diagnoses.
2Talk Through a Big Decision
Help me decide: [DECISION, e.g. whether to accept a job offer, whether to move cities]. The options are [OPTION A] and [OPTION B]. My values: [VALUE 1], [VALUE 2]. My fears: [FEAR 1], [FEAR 2]. Do not decide for me. Instead: ask me probing questions that surface what I actually want, steelman each option (make the best case for the one I lean against), point out which of my stated values each option serves, and help me notice if fear rather than reason is driving me. End with a 48 hour clarity exercise I can do before deciding.
3Job Interview Roleplay
Roleplay as the hiring manager for a [JOB TITLE] role at a [COMPANY TYPE] company. My background: [SUMMARY]. Interview me with realistic questions, starting with [TOPIC 1: e.g. tell me about yourself], then behavioral questions about [SITUATION], then a curveball. After each of my answers: rate it 1 to 5, tell me what a hiring manager hears in it, and give me one concrete improvement. Be encouraging but honest. At the end, give me an overall readiness score and the 3 things to fix before my real interview on [DATE].
4Language Practice Buddy
Be my [TARGET LANGUAGE] conversation partner. My level: [LEVEL]. Rules: chat naturally about [TOPIC I CARE ABOUT], correct my mistakes briefly after each of my messages (show my sentence, then the corrected version, then a 5 word explanation), teach me one natural idiom per 5 exchanges, and switch to [MY LANGUAGE] only if I type [HELP WORD]. Every 10 minutes, quiz me on the 5 newest words I learned. Keep the vibe friendly, like a patient friend, not a strict teacher.
5Vent Then Reframe
I need to vent about [SITUATION, e.g. a conflict with my coworker, a frustrating day]. First just listen: acknowledge what I am feeling without jumping to solutions. Ask me 2 clarifying questions so I feel fully heard. Only when I say I am ready, help me reframe: what part is in my control, what story might I be telling myself that is not necessarily true, and one small constructive step I can take tomorrow about [SPECIFIC ASPECT]. If I spiral, gently ground me. You are a supportive friend, not a therapist.
6Brainstorm Without Judgment
Brainstorm with me: I want ideas for [GOAL, e.g. a side project, a gift for my dad, weekend plans in Lisbon]. My constraints: [BUDGET], [TIME], [LIKES AND DISLIKES]. Rules for this session: no idea is too wild in round 1, build on my reactions (if I like [X], give me 3 variations), ask me what excites me before ranking anything, and only at the end give me your top 3 with honest pros and cons. Keep it playful and conversational, like two friends riffing, not a corporate workshop.
7Build an Action Plan for My Goal
Help me turn this goal into a plan: [GOAL, e.g. run a 10k, launch a newsletter]. My starting point: [WHERE I AM NOW]. Time I can give: [HOURS PER WEEK]. Deadline: [DATE]. Break it into weekly milestones, with the very first step something I can do in the next 24 hours. For each milestone name the likely obstacle ([OBSTACLE]) and a workaround. Check in with me like an accountability buddy: ask what might derail me and help me design around it. Celebrate progress warmly when I report back.
8Morning Pep Talk Routine
Give me a morning pep talk. Today I face: [CHALLENGE 1], [CHALLENGE 2]. I am feeling [CURRENT MOOD]. I need: honest encouragement (not empty hype), one reframe of [THE THING I DREAD], a 3 item priority list for today ordered by impact, and a mantra for the day tied to [MY VALUE]. Keep it under 200 words, warm and direct. If I sound really low, skip the productivity stuff and just be human with me first.
9Plan a Trip Conversationally
Let's plan my trip to [DESTINATION] together, conversationally. Trip: [DATES], traveling with [COMPANIONS], budget [BUDGET], travel style [STYLE, e.g. slow food focused, adventure]. Do not dump an itinerary at once. Instead ask me questions in rounds: round 1, what kind of traveler I am; round 2, must dos versus nice to haves; round 3, logistics preferences ([FLIGHT TIMES, HOTEL TYPE]). Then propose a day by day plan and refine it with my feedback. Remember my answers across this whole conversation.
10Hands Free Walk and Talk
I am going for a [LENGTH] walk and want to talk through [TOPIC ON MY MIND, e.g. my week, an idea for a business, a relationship question]. Use voice mode: speak naturally with pauses, ask me one question at a time, react to what I say like a thoughtful friend, and every 10 minutes reflect back the thread of our conversation so far in 3 sentences. If I go quiet, gently check in rather than lecturing. At the end of the walk, summarize the 2 insights I landed on and one thing to do tomorrow.